Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.
Up Next in Vinyasa Flow - Livestream Classes
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47 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.
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49 Min Livestream Vinyasa Flow with Coco
Join Coco for a hip-opening & hamstrings release slow flow Vinyasa practice. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are rhythmical, focusing on connecting the movements with the rhythm of the breath. Vinyasa means to move wit...
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51 Min Livestream Vinyasa Flow with Coco
Join Coco for a dynamic heart-space opening flow livestream from Gambia. You'll start in Chiild's pose in this nourishing flow and gently move to a series of postures to open and release your heart space to invite in new energy and possibilities. This is a livestream class from April 2023.
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