49 min Livestream Slow Flow Vinyasa with Coco
Vinyasa Flow - Livestream Classes
•
49m
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, including Half Moon Pose.
This is a livestream class from March 2023.
Up Next in Vinyasa Flow - Livestream Classes
-
48 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.
-
47 Min Livestream with Coco - Vinyasa...
Join Coco for a Vinyasa class exploring the water chakra with an energising full-body flow. Coco introduces the Water chakra with postures and movement that invite in freedom and flexibility.
This is a Livestream recording from 15th December 2022. -
48 Min Livestream with Coco - Vinyasa...
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022.
