50 Min Livestream Vinyasa Flow with Coco
Vinyasa Flow - Livestream Classes
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50m
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, including Warrior 3.
This is a livestream class from August 2023.
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50 Min Livestream Vinyasa Flow with Coco
Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.