Join Zakiya for a soothing breathing practice followed by an immersive sound bath created by Cherelle. You'll start seated and calm your nervous system with conscious, slow breaths and gentle movement. You'll then be invited to lie down and be immersed in a sound bath created by Cherelle using si...

Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper.

Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.

Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.

Get comfortable with lots of support and enjoy.

Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.

Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...

Join Zakiya for a soothing sounds gentle flow followed by coherent breathing. You'll start standing with humming bee breath breathing, and then flow into movement with sound. This practice is sealed with a coherent breathing practice.

Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.

Join Cherelle for this generously lengthy practice as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.

Put on some good headphones or speakers ...

Join Zakiya for a calming breathing practice and grounding affirmations to support a positive mindset. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel grounded and at ease with yourself, just as y...

Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to...

Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.

Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...

Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.

Join Nicole for a slower, deeper hip-opening flow to soothing music.

Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.

Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording o...

Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.

Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.

Join Cherelle as she plays Himalayan singing bowls and a Sun Gong to bring you into a deeply relaxed state. Bathe in the nourishing vibrations of the instruments and allow feelings of ease and renewal to wash over you.

Feel free to use blankets, pillows, eye pillows or other items that will make...

Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...

Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.

This is a great practice to re-focus your mind, body and breath.

Join Nicole for this soothing slow bedtime yoga routine to release tension and ease you into sleep. Pre-bed gentle movement can help your mind and body to find calm and fall into a deep sleep and sleep longer. You can even do this low-to-the-ground routine in bed.