12 Min Coherent Breathing with Zakiya
Most Watched Videos
•
12m
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
Up Next in Most Watched Videos
-
26 Min Twist & Energise Flow with Zakiya
Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...
-
24 Min Soothing Sounds Gentle Flow wi...
Join Zakiya for a soothing sounds gentle flow followed by coherent breathing. You'll start standing with humming bee breath breathing, and then flow into movement with sound. This practice is sealed with a coherent breathing practice.
-
13 Min Sun Salutation Vinyasa Flow wi...
Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.