45 Min Livestream Yoga Therapy for Anxiety with Zakiya
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45m
Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording on Friday 6th January 2023.
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