8 Min Guided Breathing and Affirmations with Zakiya
Most Watched Videos
•
8m 41s
Join Zakiya for a calming breathing practice and grounding affirmations to support a positive mindset. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel grounded and at ease with yourself, just as you are.
Up Next in Most Watched Videos
-
23 Min Rise & Shine Morning Flow with...
Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to...
-
15 Min Bedtime Yoga Nidra with Karen
Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
-
11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...