15 Min Lift a Low Mood Slow Flow with Nicole
Most Watched Videos
•
15m
Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.
Up Next in Most Watched Videos
-
16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
-
11 Min Dynamic Vinyasa Flow with Nicole
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
-
45 Min Livestream Yoga Therapy for An...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording o...