Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
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45 Min Livestream Yoga Therapy for An...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording o... -
8 Min Facial Massage with Zakiya
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
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15 Min Hips & Hamstrings Gentle Flow ...
Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.
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