Coco's Classes
This is a full collection of Coco's classes. Coco specialises in Vinyasa Flow and Hatha Yoga. In 2017 during a trip to Bali, Coco deeply connected to Yoga encompassing the spiritual, holistic and physical realms of the practice. Her teaching draws on her career as a dancer and choreographer with a spiritual and anatomic alignment-focused style of practice. Coco’s classes are playful, creative and accessible, they embody breathwork and a deep awareness of the body.
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47 Min Livestream with Coco - Vinyasa Flow
Join Coco for a Vinyasa class exploring the water chakra with an energising full-body flow. Coco introduces the Water chakra with postures and movement that invite in freedom and flexibility.
This is a Livestream recording from 15th December 2022. -
64 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga exploring balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily av...
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12 Min Dynamic Vinyasa Flow with Coco to Music
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.
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48 Min Livestream with Coco - Vinyasa Flow
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022. -
12 Min Slow Flow with Coco - Ground and Balance
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you ...
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48 Min Livestream with Coco - Vinyasa Slow-Flow
Join Coco for a slow-flow Vinyasa class exploring the Sun Salutation (Surya Namaskar).
This is a livestream recording from 24th November 2022. -
65 Min Livestream with Coco - Yin Yoga
Join Coco for a calming Yin Yoga exploring a soothing breathing practice and twists. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with gentle twists. We encourage you to use props for this practice- blocks, and/or pillow...
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64 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class focused on releasing hamstrings and Triangle pose exploration. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...
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64 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class exploring postures and movement to open and release your hips. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...
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63 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pill...
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63 Min Livestream with Coco - Hatha Yoga
Join Coco for a 63-minute nourishing Hatha Yoga class focused on the element of ether to welcome in space, connection and balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this prac...
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48 Min Livestream with Coco - Vinyasa Flow
Join Coco for a heart-space opening Vinyasa flow. Get ready to move, breathe and flow with backends, hip-openers and a soothing relaxation to end. This is a livestream recording from 13th October 2022.
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50 Min Vinyasa Flow Livestream with Coco
Join Coco for a Vinyasa flow to let go of anything that isn't serving you. This is an energising flow exploring backends, hip-openers and shoulder-releasing postures.
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48 Min Livestream Vinyasa Flow with Coco
Join Coco for a releasing Vinyasa flow to open your shoulders, backend and twist. Coco introduces the theme of Air and the heart chakra.
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48 Min Livestream with Coco - Vinyasa Flow
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
This is a livestre... -
22 Min Slow Flow with Coco - Heart Space Opening
Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...
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9 Min Earthly Meditation with Coco
Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.
This was recorded outside by Coco in The Gambian countryside.
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65 Min Livestream with Coco - Hatha Yoga
Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- b...
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64 Min Livestream Hatha Yoga with Coco
Join Coco for a hips and hamstrings Hatha Yoga class. Hatha Yoga is a grounded, alignment-focused practice. In this class, postures are practised to align, strengthen and promote flexibility in the body.