9 Min Earthly Meditation with Coco
Coco's Classes
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9m 4s
Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.
This was recorded outside by Coco in The Gambian countryside.
Up Next in Coco's Classes
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65 Min Livestream with Coco - Hatha Yoga
Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- b...
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64 Min Livestream Hatha Yoga with Coco
Join Coco for a hips and hamstrings Hatha Yoga class. Hatha Yoga is a grounded, alignment-focused practice. In this class, postures are practised to align, strengthen and promote flexibility in the body.
