48 Min Livestream with Coco - Vinyasa Flow
Coco's Classes
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48m
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022.
Up Next in Coco's Classes
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12 Min Slow Flow with Coco - Ground a...
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you ...
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48 Min Livestream with Coco - Vinyasa...
Join Coco for a slow-flow Vinyasa class exploring the Sun Salutation (Surya Namaskar).
This is a livestream recording from 24th November 2022. -
65 Min Livestream with Coco - Yin Yoga
Join Coco for a calming Yin Yoga exploring a soothing breathing practice and twists. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with gentle twists. We encourage you to use props for this practice- blocks, and/or pillow...
