48 Min Livestream Vinyasa Flow with Coco
Coco's Classes
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48m
Join Coco for a releasing Vinyasa flow to open your shoulders, backend and twist. Coco introduces the theme of Air and the heart chakra.
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48 Min Livestream with Coco - Vinyasa...
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
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22 Min Slow Flow with Coco - Heart Sp...
Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...
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9 Min Earthly Meditation with Coco
Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.
This was recorded outside by Coco in The Gambian countryside.
