64 Min Livestream with Coco - Hatha Yoga
Coco's Classes
•
1h 4m
Join Coco for a nourishing Hatha Yoga exploring balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 10th December 2022.
Up Next in Coco's Classes
-
12 Min Dynamic Vinyasa Flow with Coco...
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.
-
48 Min Livestream with Coco - Vinyasa...
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022. -
12 Min Slow Flow with Coco - Ground a...
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you ...
