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46 Min Livestream with Zakiya - Yoga Therapy for Anxiety - Forward Folds
Join Zakiya for a slow, self-nurturing class focused on supported forward folds. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing soun...
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47 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a supportive class exploring backbends to invite in energy. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds pl...
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44 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a class focused on backbends and lion's breath to invite energy and confidence. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
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47 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a supportive class focused on releasing your shoulders and gentle twists. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soot...
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45 Min Livestream Yoga Therapy For Anxiety with Zakiya
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.
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45 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a soothing class that starts with calming breathing. You'll slowly start to introduce some mindful movement of the arms and shoulders and some facial massage to relieve tension. You can practise seated throughout or move to stand when directed. You can use a wall or chair to suppo...
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44 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a gentle grounding flow and explore balance in Tree pose. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds play...
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45 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a supportive class focused on grounding your mind and body in gentle movement. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional...
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46 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Join Zakiya for a heart space-opening sun energy gentle class. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https...
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46 Min Livestream with Zakiya - Yoga Therapy For Anxiety
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on a handsfree Sun Salutation. You can practise seated throughout or move to stand when directed. Mindful movements can help you to feel more connected to your physical body.
Thi...
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47 Min Livestream with Zakiya - Yoga Therapy For Anxiety
Join Zakiya for a class inviting you to lean into support and explore solar energy with poses, including tree pose. You'll then introduce some mindful movement with a focus on connecting to your physical body. You can practise seated throughout or move to stand when directed.
This class is open...
