47 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Yoga Therapy for Anxiety - Livestream Classes
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47m
Join Zakiya for a supportive class focused on releasing your shoulders and gentle twists. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Monday 21st November 2022.
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