47 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Yoga Therapy for Anxiety - Livestream Classes
•
47m
Join Zakiya for a supportive class exploring backbends to invite in energy. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Friday 25th November 2022.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
44 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a class focused on backbends and lion's breath to invite energy and confidence. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
-
47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a supportive class focused on releasing your shoulders and gentle twists. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soot...
-
45 Min Livestream Yoga Therapy For An...
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.
