45 Min Livestream Yoga Therapy For Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
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45m
Join Zakiya for a class that starts with soothing breathing. You'll then introduce some mindful movement with a focus on forward bends. You can practise seated throughout or move to stand when directed. The class has been to designed to calm how anxiety and stress manifest in the mind and body.
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