MINDWALK YOGA

Welcome to Mindwalk Yoga online yoga studio. Whether you want to move dynamically, renew energy levels, find stillness, support better sleep, focus on your breathing or find relief from anxiety symptoms - there is something for you. Join us as a monthly subscriber to explore our tranquil well-bei...

This is a collection of our top 15 most-watched video practices to buy and rent. This collection features video practices from each teacher in a diverse range of styles. This is an opportunity to do our most loved practices over and over again. You can rent this collection for 14 days and buy the...

Rest with us. This collection of guided meditations and relaxations are effortless rest sessions. Time for you to restore and renew your energy levels. This collection features guided practices from each teacher offering you a unique rest collection.
Guided meditations and relaxation are proven t...

Join Zakiya for a guided journey exploring Yoga therapy for anxiety practices to support stress and anxiety symptoms like shallow breathing, feeling overwhelmed, and racing thoughts. This guided journey is for everyone, seasoned yogis and complete beginners.

This collection of practices has been...

Join Karen for effortless rest with a collection of her Yoga Nidras. Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or effortless relaxation. This collection offers you an opportunity to rest, restore, recharge and renew your body and mind. There is nothing you have to do. ...

This collection of sound baths created by our resident sound therapist, Cherelle Sappleton, is an opportunity to embrace effortless rest. A sound bath is a relaxation technique and meditative experience in which you’ll bathe in the sound waves produced by instruments including chimes, gongs, dru...

Support menopause symptoms with Paula. Yoga is just one of the tools proven to help navigate the stages of menopause when it comes to calming the nervous system and helping with some symptoms.
Stress can exacerbate all menopause symptoms, so finding ways to address the stress we face becomes ev...

Calm anxiety with Zakiya. Anxiety and stress can show in your body in many ways including shallow breathing, feeling disconnected and overwhelmed, physical tension and insomnia. This collection of practices can support you to self-soothe, connect to your breath and feel settled.

Like other video...

Move with us. In this collection, you’ll find a mix of dynamic, gentle and slow flows from our teachers. So whether you want to move dynamically and work up a sweat, connect to your body in a gentle flow or experience a deeper release in a slow there is something for you.

Dynamic Vinyasa flow is...