The Yoga for Menopause Collection with Paula
Support menopause symptoms with Paula. Yoga is just one of the tools proven to help navigate the stages of menopause when it comes to calming the nervous system and helping with some symptoms.
Stress can exacerbate all menopause symptoms, so finding ways to address the stress we face becomes even more important during midlife. Yoga is just one of the tools proven to be helpful in navigating the stages of menopause when it comes to calming the nervous system and helping with some symptoms. For instance, restorative yoga is known to be particularly effective in easing chronic stress, fatigue and helping to improve sleep quality, among other benefits.
Paula Hines is an accredited Yoga for menopause teacher and published author of rest + calm.
Like other videos and playlists in our library? Consider a monthly subscription for unlimited access to our 300+ on-demand library and growing every week.
Breathe, move and rest with us.
-
25 Min Gentle Yoga Flow for Menopause with Paula
Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
-
19 Min Yoga for Menopause with Paula - Anxiety Soothing
Join Paula for a supportive yoga for menopause practice to soothe anxiety and overwhelm. When we journey into our peri-menopausal years, we can become more Vatta (We have three dosas: vatta, pitta, kappa). Ways excess Vatta can show up is anxiety, overwhelm and brain fog. This practice focuses on...
-
15 Min Yoga for Menopause with Paula - Cooling and Calming
Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...
-
17 Min Restorative Yoga for Menopause with Paula
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
-
26 Min Yin Yoga for Menopause with Paula - Reduce Stress
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in ...
