The Yoga Nidra Collection with Karen

The Yoga Nidra Collection with Karen

Join Karen for effortless rest with a collection of her Yoga Nidras. Yoga Nidra is a form of guided meditation also known as 'yogic sleep' or effortless relaxation. This collection offers you an opportunity to rest, restore, recharge and renew your body and mind. There is nothing you have to do. Merely be open to receiving whatever is required in the moment.

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The Yoga Nidra Collection with Karen
  • 18 Min Guided Yoga Nidra with Karen

    Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...

  • 8 Min Morning Meditation with Karen

    Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
    This Yoga Nidra was written by Melanie Cooper.

  • 15 Min Bedtime Yoga Nidra with Karen

    Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.

  • 21 Min Livestream Yoga Nidra with Karen

    Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you ...

  • 23 Min Livestream Bedtime Yoga Nidra with Karen

    Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.

  • 23 Min Livestream Yoga Nidra with Karen

    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

  • 21 Min Livestream Guided Rest Meditation with Karen

    Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...

  • 21 Min Guided Meditation for Body Awareness with Karen

    Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or re...

  • 21 Min Guided Body Awareness Meditation with Karen - Livestream

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 18 Min Relaxing Yoga Nidra with Karen - Livestream

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 18 Min Relaxing Yoga Nidra with Karen - Livestream

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 11 Min Mountain Meditation with Karen

    Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...