13 Min Energising Morning Flow with Nicole
The Vinyasa Flow Collection
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13m
Join Nicole for an energising fun Vinyasa flow to shake off the night's sleep and welcome in joy! Want something fun to lift your morning mood and prepare you for the day? Try this fun flow with Nicole. You'll start standing, exploring some free movement, flowing through some Sun Salutations, and doing deep hip openers—everything you need to set you up for a new day.
Up Next in The Vinyasa Flow Collection
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14 Min Gentle Awakening Flow with Paula
Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
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15 Min Hips & Hamstrings Gentle Flow ...
Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
