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Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
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15 Min Hips & Hamstrings Gentle Flow ...
Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
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11 Min Slow Flow with Nicole to Music...
Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.
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