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16 Min Hips Slow Flow with Nicole
The Vinyasa Flow Collection
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16m
Join Nicole for a slower, deeper hip-opening flow to soothing music.
Up Next in The Vinyasa Flow Collection
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11 Min Slow Flow with Nicole to Music...
Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.
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Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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11 Min Hatha Flow with Nicole
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
