Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.
Up Next in The Vinyasa Flow Collection
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
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11 Min Slow Flow with Nicole to Music...
Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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