Newest Uploads

Newest Uploads

Breathe, move and rest with us - explore our newest video uploads, updated weekly.

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Newest Uploads
  • 62 Min Livestream Yin Yoga with Paula

    Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...

  • 5 Min Confidence Booster with Zakiya

    Join Zakiya for an affirming practice and manifest a confident, positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel confident, connected and at ease with yourself, ...

  • 5 Min Soother with Zakiya

    Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.

  • 6 Min Humming Bee Breathing with Zakiya

    Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also hel...

  • 34 Min Manipura Chakra Flow with Zakiya

    Join Zakiya for a warming, empowering Manipura Chakra flow.
    Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. Fr...

  • 5 Min Pelvic Floor Breathing Practice with Zakiya

    Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...

  • 30 Min Water Chakra Flow with Zakiya

    Join Zakiya for a flowing practice focused on tuning into your water chakra. This practice includes a warm-up and a coherent breathing practice to close.

  • 61 Min Livestream Jivamukti Spiritual Warrior Flow with Nicole

    Join Nicole for an invigorating Jivamukti Vinyasa - Spiritual Warrior class that unites movement, sequences, breathwork & yogic philosophy.

    Jivamukti Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class will be rhythmical, with a focus on c...

  • 31 Min Shoulders & Backbends Flow with Zakiya

    Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine...

  • 26 Min Twist & Energise Flow with Zakiya

    Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...

  • 8 Min Guided Breathing and Affirmations with Zakiya

    Join Zakiya for a calming breathing practice and grounding affirmations to support a positive mindset. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel grounded and at ease with yourself, just as y...

  • 56 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a soothing forward bends class with calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position, seated, lying down, or possibly a supported child's pose. You'll then tune into your breath, allowing it to lengthen and flow into restful movemen...

  • 61 Min Livestream Restorative Yoga with Paula

    Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

    You should use as many props as possible to support your body. You w...

  • 24 Min Soothing Sounds Gentle Flow with Zakiya

    Join Zakiya for a soothing sounds gentle flow followed by coherent breathing. You'll start standing with humming bee breath breathing, and then flow into movement with sound. This practice is sealed with a coherent breathing practice.

  • 58 Min Livestream Yoga Therapy for Anxiety with Zakiya

    Join Zakiya for a gentle backbends class focused on soothing breathing and an empowering warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful mov...

  • 24 Min Immersive Sound Bath with Cherelle

    Join Cherelle for a restful, immersive sound bath to relax the body and mind. Cherelle plays Himalayan singing bowls, inviting you to bathe in the nourishing vibrations and allow feelings of ease and renewal to wash over you.

  • 27 Min Soothing Breathing & Sound Bath with Zakiya and Cherelle

    Join Zakiya for a soothing breathing practice followed by an immersive sound bath created by Cherelle. You'll start seated and calm your nervous system with conscious, slow breaths and gentle movement. You'll then be invited to lie down and be immersed in a sound bath created by Cherelle using si...

  • 10 Min Calm Racing Thoughts with Zakiya

    Join Zakiya to calm a busy mind with this self-nurturing practice. You'll do a soothing breathing practice, facial massage and a self-nurturing supported child's pose.

  • 60 Min Livestream Yoga for Anxiety with Coco

    Join Coco for a gentle class focused on calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, seated or lying down. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nur...

  • 13 Min Hamstrings Slow Flow with Nicole

    Join Nicole for a deep, slow Hamstring flow - find length and release tight muscles. You'll start in a downward-facing dog pose, engaging in belly breaths and slowly flowing through postures and movements to focus on your hamstrings.

  • 21 Min Yoga Nidra with Karen

    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go.