22 Min Morning Sound Bath with Zakiya & Cherelle
Newest Uploads
•
22m
Join Zakiya and Cherelle for a soothing, calming start to the day. You'll start with conscious, slow breaths. You'll then be immersed in a sound bath created by Cherelle using singing bowls. This is a calming practice to restore energy levels, ease anxiety and set you up for the day.
Up Next in Newest Uploads
-
5 Min Confidence Booster with Zakiya
Join Zakiya for an affirming practice and manifest a confident, positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel confident, connected and at ease with yourself, ...
-
6 Min Belly Breathing with Zakiya
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. Belly breathing, also called diaphragmatic breathing, helps to slow down and deepen the breath which can help anxiety and stress symptoms. You can do this from a chair, cushions on the floor, your sofa, or wherever is...
-
5 Min Energiser with Zakiya
Join Zakiya for an energising seated practice to awaken your mind and body, including Lion’s breath. Lion's Breath not only stretches the muscles in your face but also relieves tension and tightness while improving circulation. It's an energetic and awakening breath that will also help to ease th...