61 Min Livestream Jivamukti Spiritual Warrior Flow with Nicole
Newest Uploads
•
1h 1m
Join Nicole for an invigorating Jivamukti Vinyasa - Spiritual Warrior class that unites movement, sequences, breathwork & yogic philosophy.
Jivamukti Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class will be rhythmical, with a focus on connecting the movements with the rhythm of the breath. Join us to connect to your inner warrior and feel connected, empowered and grounded.
Up Next in Newest Uploads
-
31 Min Shoulders & Backbends Flow wit...
Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine...
-
26 Min Twist & Energise Flow with Zakiya
Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...
-
8 Min Guided Breathing and Affirmatio...
Join Zakiya for a calming breathing practice and grounding affirmations to support a positive mindset. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel grounded and at ease with yourself, just as y...