6 Min Humming Bee Breathing with Zakiya
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6m 42s
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also helps lower blood pressure. It's also helpful for those with headaches and migraines.
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34 Min Manipura Chakra Flow with Zakiya
Join Zakiya for a warming, empowering Manipura Chakra flow.
Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. Fr... -
62 Min Livestream Yin Yoga with Paula
Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...
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5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
