5 Min Soother with Zakiya
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5m 23s
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
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6 Min Humming Bee Breathing with Zakiya
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also hel...
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34 Min Manipura Chakra Flow with Zakiya
Join Zakiya for a warming, empowering Manipura Chakra flow.
Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. Fr... -
62 Min Livestream Yin Yoga with Paula
Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...
