11 Min Slow Flow with Nicole - Core-Focused
11 - 20 Minutes Collection
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11m
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
Up Next in 11 - 20 Minutes Collection
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16 Min Slow Flow with Nicole - Hip-Op...
Join Nicole for a deep and slow practice focused on opening and releasing your hips.
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18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
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12 Min Slow Flow with Coco - Ground a...
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you ...
