12 Min Slow Flow with Coco - Ground and Balance
11 - 20 Minutes Collection
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12m
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you in the standing postures.
This was recorded outside by Coco in The Gambian countryside.
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