16 Min Slow Flow with Nicole - Hip-Opening
11 - 20 Minutes Collection
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16m
Join Nicole for a deep and slow practice focused on opening and releasing your hips.
Up Next in 11 - 20 Minutes Collection
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18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
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12 Min Slow Flow with Coco - Ground a...
Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
You may wish to use blocks, a chair or a wall to support you ...
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15 Min Gentle Grounding Flow with Zakiya
Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.
Grounding can help you to feel present and settled.
