Day 12 of 14-Days of Anxiety Support with Zakiya - 15 Min
Zakiya's Classes
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15m
Join Zakiya for a practice focused on gentle twists to release tension and support digestion health. Anxiety and stress can show up for us as irritable bowel syndrome, stomach aches and shoulder tension. Gentle twists can help you to release and make space in your body.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
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