Day 11 of 14-days of Anxiety Support with Zakiya - 16 Min
Zakiya's Classes
•
16m
Join Zakiya for a soothing practice exploring humming bee breath with mindful movement to feel calm. Making sounds on your exhales move us into rest and digest mode, and mindful movement helps you to feel connected to yourself. These two practices combined can support you to feel calmer and more balanced.
Get comfy, and have your journal and cushions close by.
If you have any questions about this practice or the journey, please get in touch at [email protected].
We've curated a list of mental health resources, know that you are not alone and please reach out to a trusted person or organisation if you need support. https://www.mindwalkyoga.org/mental-health-resources
Up Next in Zakiya's Classes
-
45 Min Livestream Yoga Therapy for An...
Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to al...
-
14 Min Body Awareness Meditation with...
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
-
Day 8 of 14-Days of Anxiety Support w...
Join Zakiya to explore affirmations with movement to support you in creating a positive mindset. How we talk to ourselves can impact how we feel about ourselves, our sense of self-worth and our confidence levels. In this practice, you'll be introduced to some positive affirmations and be invited ...