45 Min Livestream Yoga Therapy for Anxiety with Zakiya
Zakiya's Classes
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45m
Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
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