8 Min Grounding Meditation with Zakiya
Zakiya's Classes
•
8m 3s
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
Up Next in Zakiya's Classes
-
10 Min Soothing Breathing & Gentle Mo...
Join Zakiya for a seated breathing & gentle movement practice to soothe your mind and body. Connect to your breath and calm your mind. Find a seat in a way that is comfortable for you. You may like to support yourself with pillows or in a chair.
-
15 Min Gentle Grounding Flow with Zakiya
Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.
Grounding can help you to feel present and settled.
-
12 Min Gentle Shoulder Flow with Zakiya
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
