15 Min Gentle Grounding Flow with Zakiya
Zakiya's Classes
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15m
Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.
Grounding can help you to feel present and settled.
Up Next in Zakiya's Classes
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12 Min Gentle Shoulder Flow with Zakiya
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
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20 Min Gentle Backbends Flow with Zakiya
Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath! Begin seated for a grounded meditation before gently awakening the spine with flowing postures on all fours then moving to stand. You may find the use of a cushion of blocks supportive in your practice.
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11 Min Gentle Flow with Zakiya - Grou...
Join Zakiya for this grounding practice. Lift and lengthen with hands-free Surya Namaskar (sun salutations) and side bends and welcome in feelings of ease with extended exhales.
