10 Min Soothing Breathing & Gentle Movement with Zakiya
Zakiya's Classes
•
9m 40s
Join Zakiya for a seated breathing & gentle movement practice to soothe your mind and body. Connect to your breath and calm your mind. Find a seat in a way that is comfortable for you. You may like to support yourself with pillows or in a chair.
Up Next in Zakiya's Classes
-
15 Min Gentle Grounding Flow with Zakiya
Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.
Grounding can help you to feel present and settled.
-
12 Min Gentle Shoulder Flow with Zakiya
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
-
20 Min Gentle Backbends Flow with Zakiya
Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath! Begin seated for a grounded meditation before gently awakening the spine with flowing postures on all fours then moving to stand. You may find the use of a cushion of blocks supportive in your practice.
Th...