58 Min Livestream Yoga Therapy for Anxiety with Zakiya
Zakiya's Classes
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58m
Join Zakiya for a gentle backbends class focused on soothing breathing and an empowering warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on backbends. The class ends with a coherent breathing practice. This is a livestream recording in January 2024.
Up Next in Zakiya's Classes
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43 Min Livestream Yoga Therapy for An...
Join Zakiya for a restful class focused on soothing breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and pos...
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43 Min Livestream Yoga Therapy for An...
Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
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30 Min Gentle Hips Flow and Coherent ...
Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.