43 Min Livestream Yoga Therapy for Anxiety with Zakiya
Zakiya's Classes
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43m
Join Zakiya for a restful class focused on soothing breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nurturing. The class ends with a coherent breathing practice. This is a livestream recording in September 2023.
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