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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

43 Min Livestream Yoga Therapy for Anxiety with Zakiya

Zakiya's Classes • 43m

Up Next in Zakiya's Classes

  • 30 Min Gentle Hips Flow and Coherent ...

    Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.

  • 43 Min Livestream Yoga Therapy for An...

    Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into ...

  • 42 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on belly breaths and shoulder-releasing practices. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a humble warrior flow.
    This is a livestream recording from July 20...