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43 Min Livestream Yoga Therapy for Anxiety with Zakiya

Zakiya's Classes • 43m

Up Next in Zakiya's Classes

  • 42 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on belly breaths and shoulder-releasing practices. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a humble warrior flow.
    This is a livestream recording from July 20...

  • 44 Min Livestream Yoga Therapy for An...

    Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
    This is a ...

  • 45 Min Livestream Yoga Therapy for An...

    Join Zakiya for a gentle class focused on connecting to Earth in a grounding flow. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to Earth. The clas...

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