16 Min Coherent Breathing with Zakiya - Soothe Anxiety
Zakiya's Classes
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16m
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in Zakiya's Classes
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45 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle backbends class to energise your mind, body and breath. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given t...
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5 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).
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5 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
