5 Min Coherent Breathing with Zakiya
Zakiya's Classes
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5m 45s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in Zakiya's Classes
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47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a slow, self-nurturing class with supported forward folds and soothing exhales. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
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47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a supportive class exploring backbends to invite in energy. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds pl...
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12 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
