45 Min Livestream with Zakiya - Yoga Therapy for Anxiety to Soothing Music
Zakiya's Classes
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45m
Join Zakiya for a gentle backbends class to energise your mind, body and breath. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
This is a live class recording on Friday 9th December 2022.
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