Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath! Begin seated for a grounded meditation before gently awakening the spine with flowing postures on all fours then moving to stand. You may find the use of a cushion of blocks supportive in your practice.
This session is set to calming music to soothe your nervous system.
Up Next in Zakiya's Classes
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11 Min Gentle Flow with Zakiya - Grou...
Join Zakiya for this grounding practice. Lift and lengthen with hands-free Surya Namaskar (sun salutations) and side bends and welcome in feelings of ease with extended exhales.
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6 Min Coherent Breathing with Zakiya ...
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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