7 Min Ground & Balance Flow with Zakiya
Gentle Flows to Soothing Music
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7m 20s
Join Zakiya for a mini hands-free balancing flow to build inner and outer strength. You'll stay standing throughout this flow, so perfect if you want to take a break from being seated. You'll explore a gentle flow that includes Warrior 3 and Tree pose. Grab a chair or stay close to a wall if you want extra stability to balance on one foot.
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