30 Min Gentle Hips Flow and Coherent Breathing with Zakiya
Gentle Flows to Soothing Music
•
30m
Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.
Up Next in Gentle Flows to Soothing Music
-
SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red... -
14 Min Gentle Flow with Zakiya - Twists
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in ...
-
12 Min Seated Gentle Flow with Zakiya...
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
2 Comments