Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to reduce anxiety symptoms like racing thoughts and feeling disconnected and overwhelmed.
Up Next in Gentle Flows to Soothing Music
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14 Min Gentle Flow with Zakiya - Twists
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in ...
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12 Min Seated Gentle Flow with Zakiya...
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
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7 Min Gentle Flow with Zakiya to music
Join Zakiya for a gentle, energising handsfree Warrior flow. You'll explore Warrior 1, 2, and Reverse Warrior, and take flight in Warrior 3. This gentle flow is hands-free so you'll stay standing and have the option to use a chair to support your balance in Warrior 3.
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